Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKw
For more info on the Wim Hof Breathing and its benefits, check out the link below:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I
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Go deeper into the Wim Hof Method practice with our online video courses:
Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
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ABOUT WIM HOF
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com